Index
Voor tussen de zware trainingen....
Read the following scenarios. Give the best answer possible.
You are using the Grappler. You have a 25lbs plate on one end of a 45lbs bar. Someone asks you how much weight you used on the Grappler. You respond:
A) 25lbs
B) 70lbs
C) 95lbs
D) Who the f*ck uses a Grappler?
You are performing a Chest Supported Row. You have 3 45lbs plates on the machine and start your tugging. When you go to record your efforts in your training log, you write down the following weight:
A) 135lbs
B) 135lbs + 2/3 of the weight of the rowing arm
C) 315lbs
D) Who the f*ck has a training log?
You are given an anonymous questionnaire at your work place. One of the questions asks, "Do you presently use drugs? You respond:
A) No and make sure the guy next to you knows that. Then be quick to point out that you don't even dabble in creatine. You take out your "Lifetime Drugfree Card" and pass it around the room.
B) No, but you are soooo close to getting your hands on some test and d-bol. You are a little nervous but think that the cycle will be well worth it. You make a mental note to yourself to re-read the latest Anabolics book and do some more research. You want so bad to check the "yes" box.
C) No. And you will be damned if you are going to let some weed or coke screw up your test, anadrol, fina and halotestin cycle that you've been running since 1999. Damn hippies are ruining this country with their excessive drug use.
Choose the best answer possible.
Question 1
A 2.5lbs plate is used for:
A) Breaking personal records on max effort day and by making sure the bar weight on dynamic day is, to the pound, accurate.
B) To be used only when attempting your first 500lbs bench press.
C) To roll the plates over when adding/removing weights during a deadlift session.
Question 2
Your wardrobe when training consists of:
A) A carefully selected workout shirt and shorts, sometimes Under Armour or bearing a lifting logo such as "Powerlifters go deeper."
B) A Westside Barbell T-shirt.
C) Whatever you wore to work.
Question 3
Your post workout meal consists of:
A) Surge
B) A protein drink mixed with Gatorade (when you realize that this is all Surge really is).
C) Nachos and a Coke
Question:
A new supplement comes out on the market promising strength, endurance and low bodyfat. Your immediate reaction is:
A) Immediately buy the supplement and start proclaiming how great it is.
B) Wait a couple of months and see what the verdict is.
C) Ask the simple question, "Does it work better than test?"
Question 2:
A supposedly credible strength and conditioning guru writes an article about the benefits of some rare and hard-to-find herb. In the article, he claims that this herb can cure just about anything, including stupidity. Your reaction is:
A) Freak out and get your hands on Latvarian Simblex Cranky Root.
B) Know that the article may or may not have merit, but you are certainly questioning the validity of this claim.
C) Nothing. You don't read that crap
Read the following scenarios. Give the best answer possible.
You are using the Grappler. You have a 25lbs plate on one end of a 45lbs bar. Someone asks you how much weight you used on the Grappler. You respond:
A) 25lbs
B) 70lbs
C) 95lbs
D) Who the f*ck uses a Grappler?
You are performing a Chest Supported Row. You have 3 45lbs plates on the machine and start your tugging. When you go to record your efforts in your training log, you write down the following weight:
A) 135lbs
B) 135lbs + 2/3 of the weight of the rowing arm
C) 315lbs
D) Who the f*ck has a training log?
You are given an anonymous questionnaire at your work place. One of the questions asks, "Do you presently use drugs? You respond:
A) No and make sure the guy next to you knows that. Then be quick to point out that you don't even dabble in creatine. You take out your "Lifetime Drugfree Card" and pass it around the room.
B) No, but you are soooo close to getting your hands on some test and d-bol. You are a little nervous but think that the cycle will be well worth it. You make a mental note to yourself to re-read the latest Anabolics book and do some more research. You want so bad to check the "yes" box.
C) No. And you will be damned if you are going to let some weed or coke screw up your test, anadrol, fina and halotestin cycle that you've been running since 1999. Damn hippies are ruining this country with their excessive drug use.
Choose the best answer possible.
Question 1
A 2.5lbs plate is used for:
A) Breaking personal records on max effort day and by making sure the bar weight on dynamic day is, to the pound, accurate.
B) To be used only when attempting your first 500lbs bench press.
C) To roll the plates over when adding/removing weights during a deadlift session.
Question 2
Your wardrobe when training consists of:
A) A carefully selected workout shirt and shorts, sometimes Under Armour or bearing a lifting logo such as "Powerlifters go deeper."
B) A Westside Barbell T-shirt.
C) Whatever you wore to work.
Question 3
Your post workout meal consists of:
A) Surge
B) A protein drink mixed with Gatorade (when you realize that this is all Surge really is).
C) Nachos and a Coke
Question:
A new supplement comes out on the market promising strength, endurance and low bodyfat. Your immediate reaction is:
A) Immediately buy the supplement and start proclaiming how great it is.
B) Wait a couple of months and see what the verdict is.
C) Ask the simple question, "Does it work better than test?"
Question 2:
A supposedly credible strength and conditioning guru writes an article about the benefits of some rare and hard-to-find herb. In the article, he claims that this herb can cure just about anything, including stupidity. Your reaction is:
A) Freak out and get your hands on Latvarian Simblex Cranky Root.
B) Know that the article may or may not have merit, but you are certainly questioning the validity of this claim.
C) Nothing. You don't read that crap
