*Frontsquat 10*50 10*80 5*5*105
*Walking lunges 10*55 10*75 (reps/been)
*Gm 10*60 2*10*90
*Side bends 3*15*blok
*Chins 3*8
*Db shrugs 2*20*62
Iron Triathlete schreef:Vluggertje voor het avondeten
*Press behind neck 3*8*70
*Db shrugs 2*12*80
*Chins 2*10
db rows 80kg? CRAZY STUFIron Triathlete schreef:Do 25/6 ASS
*Bb rows 6*130 2*6*150
*Db rows -Testosterone style 8*80
-Oestrogene style 10*80
*Chins 2*10
*Abs superset lying leg raises 15 + Roman chair sit up 15 x2
Need to REHYDRATE!
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